Spend less time in front of screens and more time with patients. We automate documentation, progress tracking and data, so you focus on care, not admin.
Our mission is to support individuals on their fitness journey.
Whether you're an athlete aiming for peak performance, setting personal goals,
or recovering from an injury with the guidance of a physiotherapist, MotionH is here for you.
We support:
Athletes & Fitness Enthusiasts
Injured & Recovering
Physiotherapists &
Coaches
The platform provides a set of tools to efficiently plan training and carry out rehabilitation programs.
Over 100 ready-made training templates and exercise sets, with the option to add your own exercises.
Tools that streamline documentation, templates, and assessments for sports and rehabilitation professionals.
The app lets you create training programs and self-evaluate, focusing on injury prevention, recovery, and strength.
MotionH allows you to focus on the exercises for your injury, giving you the opportunity to recover faster.
We track your training, turning data into a clear display to show your progress and next steps.
Set the duration, volume, sets, reps and goals and get a program to match your needs.
We do the research, incorporating the most recent science into our platform.
MotionH is there to support you in your fitness journey. We are committed to improving our platform and service.
Below you’ll find answers to the most common questions you may have about MotionH. For members you can also review the internal knowledge center when you log in. If you still can’t find the answer you’re looking for you can Contact us!
MotionH is a science-based fitness life-style app that helps you stay in shape, get stronger and tries to reduce the likelihood of injury. MotionH is unique among fitness programs because of our science-based, data-driven approach, which produces transformational results for our members, regardless of their age, experience or access to equipment.
Motion Health, but we also strive to be the capital or (head quarters) for movement.
We focus on understanding movement and delivering insights and feedback with the aim of providing our users a unqiue experience. Our data-driven approach enables us to deliver personalized insights that support better decision-making. Our business is to support you on your fitness journey. Your fitness success is our success!
Getting started with our app is simple! Once you download it, you'll be guided through a quick setup process to create your profile, where you can set your fitness goals and preferences. Based on this, the app will generate your first personalized workout to get you started. From the home screen, you can start workout or plan. Using the bottom navigation, you can set up a goal, access the companion, view your unique insights, and track your progress. If you need assistance, log in to the website and visit the Knowledge Center, where you’ll find helpful articles on all our features.
No, you don’t need any prior experience with weights to use our app! We cater to all levels, from beginners to advanced users. Each exercise comes with step-by-step instructions and video demonstrations to help you learn proper form and technique. Whether you're new to weights or already experienced, the app will support you through your workout routine.
